About Assault Bike for Intense Workouts

Assault bikes are in a class of their own, even when compared to the standard spin bike at your gym. They have fans that generate wind resistance to help strengthen your muscles and burn major calories. Plus, unlike most cardio machines, you aren’t just peddling—you’re also pushing and pulling the handles. That makes it a full-body workout that can get your heart rate pumping and sweat flowing, no matter what fitness level you are at.

The Assault bike, also Assault Bike ปั่นเข้มข้น known as the air bike, is an excellent piece of exercise equipment for beginners because it can be used to perform HIIT (high-intensity interval training) workouts. These workouts combine periods of moderate work with short bursts of high-intensity effort to build endurance gradually over time.

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During an assault bike workout, your quads are targeted because you have to stand and pedal while doing it, which forces the muscles to work harder to keep up. Your hip flexors are also strengthened because they work to raise your legs up and down as you move the pedals. These muscles are usually targeted in strength training moves like lunges, squats, and deadlifts but the Assault bike is an excellent way to target them without putting so much pressure on your joints.

Another benefit of the Assault bike is that it can be used to perform Tabata workouts, which require short bursts of intense effort and long periods of rest. This allows your body to build muscular endurance and improve cardiovascular health over time. The workout starts with a 5-minute warmup ride at a light pace before you begin the rounds.