A pistolet de massage gun is a quick and easy way to self-massage tight muscles or facilitate recovery after a workout. It’s a useful tool for everyone, from injured athletes to software developers who spend their days sitting at a desk all day. The right massage gun can help alleviate pain, reduce stiffness and encourage blood flow to the area. It can also aid in flexibility and range of motion, making it a valuable piece of recovery gear for athletes. Before you buy one, however, it’s important to understand the safety precautions and proper usage.

How long should you use a massage gun?

Always check with a medical professional before using a massage gun and avoid areas that are fragile or have tendons, such as the front of your torso and the top of your feet. It’s also important to only use the device on muscles, not bones and joints. Using the vibrational force of the massage gun on bony sites can be painful and could result in bruising.

Most massage gun models come with a variety of attachments to target different muscles. They typically include rounded, flat and fork-like heads as well as cone-shaped ones to target a specific site. It’s best to rotate the attachments around a particular body part during use so that you’re not focusing on any one spot too long.

While manufacturers attempt to differentiate their products by specifying amplitudes, power voltage, pulses per minute and levels of intensity, there is no scientific evidence that any one massage gun has an advantage over another. Ultimately, the most important factor is how comfortable you feel using it.